Видео с ютуба Just Sandraf

10-минутное спокойное кардио (только стоя, без прыжков!)

The only workout you need! 🫶🏻💁🏻‍♀️ #homeworkout #fullbodyworkout #sandraf

Sandra - In The Heat Of The Night [Movies Montage]

10-Min "Not Your Average" Abs Workout (Deep Core & Real Control) | Move Into Summer #3

10-Min No-Crunch Abs for Beginners (Gentle Floor Workout)

15-Min Calisthenics Workout to Build Real Strength (Bodyweight Only)

10-Min Feel-Good Dance Cardio (No Jumping, Knee-Friendly!)

SANDRA F. - Static in My Veins

15-Min Knee-Friendly Leg & Glute Workout (No Squats, No Lunges)

30-Min Norwegian 4x4 VO₂max Workout (Boost Longevity at Home)